They discuss why crash diets are dangerous, not sustainable, and how this listener can talk about this with her Mom. Then they talk about fitness best practices, wellness must-dos & donts, and a whole lot more. She has been taking a break from drinking, and realized she doesnt miss it at Music, radio and podcasts, all free. Learn more about your ad choices. Next, they talk about all the things that go into being healthy, why its not all about dieting to fit into a smaller body, and how calorie count is not the same as nutrition. Fair warning: you will be hungry after listening to this ep. Aleen then shares two NSWs - one of which has to do with Betches Canned Cocktails and the other about getting a much needed wardrobe refresh. Lets continue to be the best version of ourselves in the new year and take these WTF moments and turn them into taking control of our problems. Peter unpacks that infamous section of the magazine: he shares the original intention, how it came about, and his role in it as a photo editor. Learn more about your ad choices. Has Emily been journaling? Learn more about your ad choices. Then they unpack a book called The Rules, how to get back on the playing field, and questions you should ask yourself when you first start to date someone. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is joined by the one and only Jared Freid to hear about his latest food saga. Then they dive into Taylor Swifts new Netflix documentary Miss Americana and discuss her struggles with disordered eating and body image. Keeping It Real: Conversations with Jillian Michaels. FreckledFoodie. The episode wraps up with a convo about the new Abercrombie documentary and how its time to rewire your brain so you stop making comments about other peoples bodies. Learn more about your ad choices. They start by unpacking what its like for them to be both BFFs as well as business partners for over a decade. They then read a Dear DST from an OG DSTer and podcast guest. Visit megaphone.fm/adchoices, This week, Aleen is joined by comedian Whitney Cummings. Samis is about her big move to the burbs (this episode was recorded in advance, right before Samis move), and Aleens is all about this new post-hosting chapter in her life. Visit megaphone.fm/adchoices, Sami and Aleen start off by sharing some exciting news: theyve both officially moved into their new homes! Plus, they talk about identifying real danger vs perceived danger in order to gain perspective on your own thoughts. Caralyn also talks about confidence, where it comes from, and how she maintains it everyday. Plus, they talk about difficult experiences early in life preparing you for challenges that come later, leading to a conversation about embracing your imperfections. They talk about the value of learning when and why you might have been taught to hate your body, and how to begin down a path of self improvement. They tell us why enjoying your food during lockdown is actually more gratifying than obsessing over it, and close the show with a DST-community Non Scale Win of the week. She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). Then, Sami shares a NSW of her own: she was a bit annoyed at her husband and instead of keeping her frustrated thoughts to herself she communicated them to him, which made them both feel better. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. From interpreting dating app messages and weird sexual encounters, to defining the relationship and everything in between, were here to make sure you dont die alone. Tracey shares her background as a comedian, before unpacking her personal body journ. Were here to amuse your bouche. Learn more about your ad choices. The episode kicks off with us reminiscing on how far weve come over the years. Next, they dive into a listener's emails about overcoming health struggles to realize the importance of working out and how to set boundaries from feeling guilty on days where we skip our workouts. Brideside: Brideside was founded by women, for women. Sami and Aleen are Back For Seconds and get into all of the life updates, from recording this episode on Betches 12th birthday (v exciting) to Samis recent middle-of-the-night activities. Visit megaphone.fm/adchoices, Sami and Aleen are back for another DST bonus episode. Sami and Aleen offer some tips on how to approach dating with a positive mindset and why you can date in the body you are in. Whats the best way to respond if her family makes unwanted comments about her weight loss? In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. They also remind the DSTer of the importance of putting yourself first, over a sassy MIL. Is 2020 the year to stop being a lazy whiny bitch or is it the year we quit being so hard on ourselves? Next, Walaa walks us through which colors to stay away from when youre trying to manifest different things in life, and the importance of color within interior design. Luckily, there are other ways to be helpful during the holidays. Next, they talk about the value of various anti-aging products like retinoids, vitamin C serums, and hyaluronic acid. Visit megaphone.fm/adchoices, Remy and Emily are joined by a v exciting guest todayfat activist and content creator, Megan Ixim. Re: always trying to fit into somebody elses mold of the perfect partner, the v inappropriate (and cruel) ways people comment on womens bodies, and feeling like a pawn. Caralyn starts off telling Sami and Aleen about her high school experience and how being in a plus sized modeling competition at an early age shaped her future career. Learn more about your ad choices. Next they listen to a voicemail, all about hating your bridesmaids dress and how to let the bride know you're uncomfywe've all been there. They tell us how they plan to spend the holiday and which candies theyll be eating. This week, a listener asks for advice on how to approach dating when youve gone through a big weight transformation and how to push yourself to get back out there. Aleen Starts off by sharing how someone commented on her changing face and in the past that would have affected her, but this time she took a moment to process the comment and didnt let it get to her. The listener Non Scale Win is an inspiring story about throwing on a bikini and going to the pool. Stay active, they say. They give advice for dealing with feelings of imposter syndrome, and offer some tips for reconnecting with yourself to get your body back to feeling like its your own. Then onto the Dear DST of the week, all about approaching that mother-in-law who makes inappropriate, body shaming comments. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this New Years Eve Dear DST, Aleen and Sami start things off with a listener NSW and some wins of their own about food neutrality (sometimes your body just tells you to eat the pizza for breakfast, nbd). Visit megaphone.fm/adchoices, Aleen and Sami return to answer a listener Dear DST question all about balancing an anti-diet intuitive eating lifestyle with losing weight for her wedding. Aleen and Liza then talk about how many of us are currently struggling with our post-pandemic style after only wearing sweatpants for 2+ years and how many women are dealing with body dysmorphic thoughts in their post-pandemic bodies. They talk about mom guilt and all the unnecessary drama around breastmilk vs. formula, then Tracy also tells us how her nutrition views have changed since becoming a mom. Aleen then reads a listener DST-Win, which is about ignoring the body image stressors of summers and learning how to truly enjoy it. Visit megaphone.fm/adchoices, This week, Aleen talks with Walaa (@walaa.colorways), a certified color therapist, energy alchemist, interior designer and the author of the book Heal Yourself with Color. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Visit megaphone.fm/adchoices, Sami and Aleen are back to answer your questions and talk about how this crisis is affecting us all emotionally. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. This leads into a convo about Gwyneth Paltrows 2015 food stamp challenge (tbt), before they You know when you watch an old TV show or movie and think, how tf did we think this was ok? Remy and Emily get into just that on todays episode, re: fatphobia in Hollywood. They share it all, from unnecessary kitchen gadgets and embarrassing childhood items still in their apartments, to how many tabs they leave open and their guilty pleasure movies. Then they give everyone an update on Jareds life, his workout plan, and how working with a nutritionist has changed his eating habits. They begin with a conversation about how Annes obsession with pop culture growing up (hello Entertainment Weekly) led her to get a PhD in celebrity studies. They discuss how to make friends as an adult, knowing when to let go of a surface level friend, and whats the best way to end a friendship. Visit megaphone.fm/adchoices, This week, Sami and Aleen discuss friendship. Right?!! Copyright 2023 Apple Inc. All rights reserved. Aleen and Nicole are here to help and share how theyd approach this situation, plus get into regrets from their own weddings. Then, Sami shares a NSW of her own, about how shes officially confirmed her appointment to freeze her eggs and how shes proud of herself for taking a step towards something that was giving her anxiety. They begin with a conversation about moving to a new home, getting out of your comfort zone, and how it can help you find a healthier lifestyle. Visit megaphone.fm/adchoices, Sami and Aleen are back to talk about all the complex emotions that have begun to flare up during quarantine, including food fears of the present and trauma from the past. Brittany shares her background and how she went from spending two decades of her life actively trying to lose weight, to then transition into intuitive eating. They start with details on Tracys pregnancy, how she applied the knowledge from researching her book to help her to conceive, and what its like to be pregnant in a pandemic. Remy even adds her own prediction to the mix, that baby time is backnapping, lotioning your whole body, snuggling with stuffed animals (re: Squishmallows). Aleen then asks Walaa to share the meanings behind our most and least fav colors and what each color represents. But the gyms are closed! They discuss dating anxiety, gaining weight while being in a new relationship, and wanting a man to compliment your body. Then, we hear Jareds long-winded, but of course hilarious NSW and Aleen shares one about a form of exercise she was recently reunited with. Learn more about your ad choices. Thanks to our sponsors: Mint Mobile: To get your new unlimited wireless plan for just 30 bucks a month, and get the plan shipped to your door for FREE, go to MintMobile.com/DST Learn more about your ad choices. They wrap it up by sharing their fashion favorites of the moment and knowing how to dress for your body type. Visit megaphone.fm/adchoices, So, whats new? They also talk about dreaming about a lost loved one, the first steps to take to process grief, and why it's important to find support. They then discuss how fan communities from these shows are urging shows to make the necessary changes to be more inclusive. Is it possible to find a middle ground with resolutions, or is this a recipe for failure? The conversation wraps up by getting the story behind Logan being a 2X (impressive) Guinness World Record holder. They also talk about the lack of mental health resources available to the black community. Visit megaphone.fm/adchoices, Aleen and Sami are joined once again by Katie Sturino, influencer and author of the new book Body Talk. Learn more about your ad choices. They start with the basics, including whether or not the virus hangs in the air after you cough, and if its safe to go for a run. Learn more about your ad choices. For those who arent familiar with Katies wide array of projects, she shares how she got started with her viral #SuperSizeTheLook series along with starting her body care company, Megababe. Nextdoor: Nextdoor is THE hub for everything happening in your neighborhood. Dr. Naomi shares how she got into this field (re: a bad college break-up), and explains a key part of her approachmindfulness. Visit noom.com/DST to start your trial today Learn more about your ad choices. Thanks to our sponsors: BOTM: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. Visit megaphone.fm/adchoices, Its all about therapy this week as Aleen is joined by Jordana and her sister, clinical psychologist Dr. Naomi Bernstein. Aleen then shares her DST Wins of the week, which include not letting Milas lack of sleep get in her way and getting a much needed hair treatment. Is it fair to point out other peoples triggering comments or should you just focus on your own recovery? Its the DST content you already cant get enough of, but with a ton of additional perks. They start by catching up on everything Jordans been up to since he was last on the show in 2019 (where did time go?) Diet Starts Tomorrow. This leads into a convo about a recent ad Remy saw for *magic* jeans that fluctuate to fit four different sizes (literally sounds like Sisterhood of the Traveling Pants). Learn more about your ad choices. They discuss how she got the name Tinx and went from having an established career in journalism to becoming as she says the oldest Tik Tokker. They discuss LA vs. NY beauty standards, why you should stop hating yourself, how she deals with the negative comments, and how she gets brand deals. Are coed classes really better than all-female ones? Learn more about your ad choices. Be the first one to add a plot. Visit megaphone.fm/adchoices, Aleen is joined by Nicole Pellegrino, Betches Director of TikTok and the face behind @betchesbrides. What does being in shape even mean? Plus, they debate one of the most important dessert questions of all: is ice cream better served hard or soft? She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). Next, a lister writes in with a NSW of her own about embracing her love of milk chocolate (and fully savoring it). Finally, they close the show with their NSWs of the week, including a great listener win and a conversation about a delicious bowl of pasta. Thanks to our sponsors: Future Fitness: Sign up for Future today at tryfuture.com/dst and get your first two weeks with your personal trainer for just $1! Learn more about your ad choices. Learn more about your ad choices. Learn more about your ad choices. and click the subscribe button. Visit megaphone.fm/adchoices, Sami and Aleen start the show with a listener Non Scale Win about not finishing the burrito and forgetting it was even in the fridge (can you imagine!). Theres definitely dark chocolate, wine and Cheetos thrown in for good measure. Learn more about your ad choices. Daily Burn: Get fit, they say. They talk about some of their fav holiday recipes, before Emily shares a life update. They wonder, how many procedures do celebrities routinely have done? Emily Lubin is a comedian and podcaster living in New York City. They get into how quickly surgical trends come and go (re: the rise and fall of BBL), before unpacking yet another celeb-focused trendOzempic. They share their own experiences with confiding in their significant others, and tell us how to open up without pushing someone away. Visit megaphone.fm/adchoices, Sami and Aleen are re-joined by author of The F*CK It Diet and returning DST guest, Caroline Dooner, to talk about that all-too-familiar topic: burnout. Visit megaphone.fm/adchoices, This week, Aleen is joined by Dr. Daniel Rubinshtein, a celebrity cosmetic and general dentist aka The Crown Prince of Brooklyn '', who also happens to be Aleens dentist. Since then, Jordans life has changed just a bitas he became a dad only two and a half weeks ago. They also discuss the criticism behind creating a show like this, the vulnerability and embarrassment behind telling the truth to secrets youve been keeping for so long, and whats at stake with revealing who you really are. Then they read a Dear DST email from a listener who always feels worse about her body image when shes hanging out with her oldest group of friends, but never with her college friends. Learn more about your ad choices. They explain how they avoid feeling so hard on themselves when they dont have a good day and why its normal to have moments or days where you dont feel proud of your progress. Finally, they read a Dear DST about not fitting into a bridesmaids dress anymore and how to decide if you should get a new dress or alter the old one before the wedding. In a world where wellness can make you unwell and Visit megaphone.fm/adchoices, Sami and Aleen are back to talk about Samis upcoming wedding ceremony and how to plan a wedding in a pandemic. Learn more about your ad choices. On the agenda: setting boundaries with family around eating habits, getting comfo Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Finally, they read a Dear DST about how to handle toxic diet talk in the work place. Visit megaphone.fm/adchoices, On this weeks Dear DST, Sami is joined by content creator, Alexis Barber. Tracey shares her background as a comedian, before unpacking her personal body journ. They start with a conversation about the ways in which this quarantine is finally making them face their disordered eating habits, and why calorie counting really is a problem. Were talking body image, control, the relationship you have with yourself, your cute little inner child, and actually so much more. Ship users have been matched by friends over 1 million times and weve had thousands of couples get shipped. Jessie details the hacks that she discusses on instagram and her book in order to decrease glucose spikes, like eating a savory breakfast or moving your muscles after eating. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. Workout with DST on 6/7 in NYC for a 30-minute dance cardio class led by Ob Fitness presented by Heineken 0.0 - register now: https://betches.co/fittogether. Check out our latest promo codes here: https://betches.com/promos Brideside was founded by women, for women matched by friends over 1 million times and weve thousands. 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