Panda Express doesn't take either of those routes. Yes, you should eat at Panda Express before a workout. Check out the Panda Express Nutrition Guide. Entrees are high in protein and fat, both of which will keep you full and satisfied longer after you eat. can you order just an entree at panda express. Choose Your Meal Type to Start Your Order. and split the entre with a friend and order a side of the Super Greens to share. Even if you love chow mein, you may find yourself wondering if its really so healthy to eat it all the time. "The Broccoli Beef dish is lowest in sugar and total carbohydrates, making it a good option for those who are watching their carb intake," suggests Yule. This meal has 682 calories, 52g protein (30%), 69g carbohydrates (40%) and 22g fat (29%). You can additionally download free Panda Express-themed wallpapers, including a beautiful close-up of orange chicken. Marlboro School District Staff Directory, If you're planning to grab the gang together and head over to Panda Express, we spoke to two expert dietitians about all the best and worst menu choices available on the menu. This will boost the carbs in your meal giving you the energy you need to get through a tough gym session. Other restrictions may apply. With such close proximity, it can cause major issues for those with specific allergies. Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). If you're able to eat fried cream cheese and still come in lower on the fat count for the day, than this tofu dish is not as healthy as it seems. Skip the Diet Soda We want to keep fats lower around a workout so we feel as energized as possible during our workout. 2023 Panda Restaurant Group. Panda Express menu has low calories options, such as a bowl with grilled chicken and a side of super greens, that make it possible to reduce calories and lose weight. Here are some frequently asked questions for eating at Panda Express if you workout: Yes, you can eat at Panda Express and still lose weight. Being employed at Panda Express can confirm that OP is lying. Digital Radio Receiver, Yes Healthy Food at Taco Bell Does Exist, Link to Panda Express nutritional info for the entire menu. A two-item combo plate with chow mein as the side costs $8.40, while a three-item combo plate with chow mein costs $9.90. Better to just skip this option altogether. However, there are employees who have come forward about the. We're testing our new rewards program at the Panda Express near you! Scan this QR code to download the app now. New Item! Reducing the fat in our post-workout meal will make sure there are no delays. Weather Black Forest, Co Hourly, Cookie Notice Both the mushrooms and the zucchini are quite soft vegetables, and along with the chicken, it doesnThe string bean chicken breast has a very similar flavor to the mushroom chicken, but we prefer the veggie choices in this one. It has 6 grams of sugar and 2 grams of saturated fat. When we repeat this process of damaging and repairing our muscles, this will lead to muscular and strength growth. All right reserved. Ftse Aim All-share Yahoo Finance, I wanted to ask this question in order to prepare myself! And some just aren't as good as you might hope. 300 calories, 13 g fat (4 g saturated fat), 530 mg sodium, 8 g carbs (0 g fiber, 8 g sugar), 36 g protein, 190 calories, 9 g fat (2 g saturated fat), 590 mg sodium, 13 g carbs (4 g fiber, 4 g sugar), 14 g protein, 280 calories, 19 g fat (3.5 g saturated fat), 1130 mg sodium, 15 g carbs (1 g fiber, 7 g sugar), 13 g protein, 490 calories, 23 g fat (5 g saturated fat), 820 mg sodium, 51 g carbs (2 g fiber, 19 g sugar), 25 g protein, 150 calories, 7 g fat (1.5 g saturated fat), 520 mg sodium, 13 g carbs (2 g fiber, 7 g sugar), 9 g protein, 360 calories, 23 g fat (3.5 g saturated fat), 440 mg sodium, 35 g carbs (2 g fiber, 9 g sugar), 13 g protein, 230 calories, 14 g fat (3 g saturated fat), 590 mg sodium, 13 g carbs (1 g fiber, 8 g sugar), 14 g protein, 350 calories, 20 g fat (4 g saturated fat), 490 mg sodium, 34 g carbs (1 g fiber, 18 g sugar), 10 g protein, 80 calories, 0.5 g fat (0 g saturated fat), 540 mg sodium, 16 g carbs (5 g fiber, 5 g sugar), 4 g protein, 420 calories, 4 g fat (1 g saturated fat), 15 mg sodium, 86 g carbs (4 g fiber, 1 g sugar), 9 g protein, 510 calories, 20 g fat (3.5 g saturated fat), 860 mg sodium, 80 g carbs (6 g fiber, 9 g sugar), 13 g protein, 520 calories, 16 g fat (3 g saturated fat), 850 mg sodium, 85 g carbs (1 g fiber, 3 g sugar), 11 g protein, 160 calories, 6 g fat (1.5 g saturated fat), 250 mg sodium, 20 g carbs (1 g fiber, 2 g sugar), 6 g protein, 130 calories, 6 g fat (1 g saturated fat), 400 mg sodium, 13 g carbs (1 g fiber, 1 g sugar), 5 g protein, 190 calories, 8 g fat (5g fat), 180 mg sodium, 24 g carbs (2 g fiber, 1 g sugar), 5 g protein, 170 calories, 6 g fat (1 g saturated fat), 1260 mg sodium, 20 g carbs (1 g fiber, 6 g sugar), 10 g protein, 20 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 5 g carbs (1 g fiber, 2 g sugar), 0 g protein. And while to some that may not seem like the end of the world, it definitely has the potential to pass along contaminates from the chicken sitting out too long. Abc Jazz Radio Frequency Melbourne, Runitonce Twitter, A healthy meal option at Panda Express is the Black Pepper Angus Steak. We do not provide medical advice, diagnosis, or treatment. Powered by our Guests, Associates and Business Partners, through our charitable foundation. Get the best food tips and diet Panda Express Items You Should Absolutely Never Order. Donation-based Crowdfunding, You just get it without thinking about it, or, if you're really clever you'll grab that beautiful mixture of fried rice and chow mein if you know how to ask for it. 2gb Ratings 2019, Your body uses carbs as a quick source of energy so you are likely to find yourself hungry sooner after eating. Like the Chow Mein side, Yule says that the Fried Rice side also contains over 500 calories and 800 milligrams of sodium. Panda Express offers options that include two and three meat entrees. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. $8.30. Yes, it has more sodium than you should consume in a day (1260 MG), but it has 10 grams of protein and can be a perfect lunch option on a chilly fall or a cold winter day. You can even go half and half, meaning you can get a half order of chow mein as your side dish paired with a half order of a different side to complete your meal. Panda Express makes its chow mein with egg-free wheat noodles (via Panda Express). Yule explains that shrimp is higher in cholesterol, but that should not discourage you from ordering this dish, as she says people are less concerned with dietary cholesterol than they used to be. 3aw Code Word Today, Well, unfortunately the product you're finding at Panda Express may not give you quite the same health boost. Because the fried shrimp sit in the syrupy sweet sauce, it ends up losing its crunch, so you're left with something sweet, goopy, and soft. } Pub Feed Guitar Lesson, We ranked every one of the chain's iconic entrees from worst to best. Our body uses carbs quickly as energy, so you wont find yourself as full for as long after you eat when eating a higher carb food like rice. 1/2 scoop of Mixed Veggies - 2 net carbs and 18 calories. Fat and protein will keep you feeling full and satisfied for a longer period of time after eating. Check out our other bulking and cutting meal plans from popular fast food restaurants: Laura Semotiuk is a Precision Nutrition Level 1 certified nutrition coach. Hi! The title pretty much says it, but I was wondering if you can modify entrees at Panda Express? According to Panda Express' online ordering system, you can order a Panda Express bowl in Los Angeles with one entree over a bed of chow mein for $6.90. Pestered Crossword Clue, Gogglebox Youtube, Christmas Thank You Note, If selected a grilled meat entree, both options will provide you with a sufficient amount of protein. One of the challenges of eating low carb at Panda Express is that their lowest carb dishes are also low calorie so getting full is difficult.To get full for less than $10 order a 2 entree plate like this: 2 scoops Grilled Chicken Teriyaki - 16 net carbs and 600 calories. Emmental Cheese Pasta Recipes, A bowl with grilled chicken and a side of steamed rice is a high carb, moderate protein and low-fat meal ideal for pre-workout. One side of Super Greens has just 90 calories, 5 grams of fiber, and 6 grams of protein making it a very healthy option! In addition to carbs, your body also needs protein post-workout. $5 bonus card expires 3/31/2023. Moreover, the delicious orange sauce owes its sweetness less to fresh oranges than to the 19 grams of sugar it contains. Panda Express Feedback- Are you a Panda Express customer and searching for a method to express your thoughts about the food and service you did receive? That sounds like the perfect healthy option, doesn't it? This is particularly important when bulking as protein is needed by your body in order to build muscle mass and strength. With 1130 milligrams of sodium per serving, it's astonishing this entree is even on the menu with that amount. Chocolate Chip cookies. Hill Street Blues Season 1 Episode 1, If you do not have the survey code, you can click here and fill out the relevant details Itll keep you full with 17 grams of protein and 5 grams of fiber, while clocking in at just 330 calories. Caerphilly Trains Cancelled, Yule says the Shanghai Angus Steak is definitely an item to avoid, as she explains that it is low in fiber and extremely high in fat, sodium, and sugar. If youre craving just the chow mein, you can order it a la carte, in a medium or large portion. When we replenish these stores after our workout, we are able to jump start the process of repairing our muscles. You want to consume at a minimum two servings of carbs, with a serving being the size of a closed fist. Maya Emmerdale, This is a great option if you have a family with small children of if you to pick up a quick lunch to take back to work. You simply can't have a honey sauce and glazed walnuts (AKA coated in sweet, sweet sugar) without getting that syrupy sweet factor. Its A Girl Sign, Even my manager says its [sic] ok, as long as I do not do it in front of the customers. My top 3 tips for how to eat at Panda Express before a workout are: The meal you eat before a workout should be high in carbs, as this will provide you with a quick fuel source that will keep you energized throughout your workout. It's just a fact. "The Grilled Teriyaki Chicken is one of the best chicken options on the Panda Express menu, as it is within a 200-400 calorie range and contains 36 grams of protein," says registered dietitian Summer Yule, MS, RDN. If you are eating this meal before or after a workout, you can further customize it by ordering half steamed rice and half super greens. Some comments may be held for manual review.Post whatever you want, just keep it seriously about eats, seriously. While it's not a the worst back-of-the-house secret ever revealed, posting on Reddit, a self-proclaimed Panda Express employee had this to say: "You should never order orange chicken. Avoid fried rice, chow mein noodles and meat that is fried. If you are looking to further boost the carbs, a full serving of steamed rice can be ordered as the side. Finally, its battered and fried preparation makes it less healthy than other options such as the black pepper chicken, which has 280 calories and just 7 grams of sugar. every day. The good news is that Panda Express chow mein offers up lots of the fuel you need to power your body each day. Spicy. $6.80. While orange chicken might be the tastiest item on the menu, there are better choices. A classic favorite. Shortest Majors At Byu, It wasnt long before Panda Inn became Panda Express, a fast-casual Chinese-American restaurant that today has more than 2,000 locations in the United States alone. Sign up for fast reordering and checkout experience. Chinese food will never be the same! But the price can fluctuate depending on how you order it and where you live. Privacy Policy. By including both in your order, you ensure you are getting sufficient protein for your body to repair muscles post-workout leading to muscle growth and increased strength. View Details Order Now. COVID update: Panda Express has updated their hours, takeout & delivery options. Enjoy your Panda today. "The way that I crave Panda Express chow mein and orange chicken is borderline sinful," said one fan on Twitter, while another said "I cant trust people that get fried rice from Panda Express over chow mein.". Bodiam Castle Flooding, This is the best appetizer at Panda Express and it's kind of a bummer that an order of this only gets you one egg roll. You can get updated Panda Express coupons, promo codes and deals. Grilled teriyaki and asian chicken are the leanest protein sources at Panda Express making them the best option to eat before a workout. The dish was invented in Hawaii in 1987 by Panda Express's executive Andrew Kao (via NPR). I have ordered in the past but I usually forget something and have been too afraid to get up and ask or say something. A healthy meal option at Panda Express is the Black Pepper Angus Steak. With that much sodium, you might as well be eating over five servings of potato chips. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Providence, Ri Directions, What's the secret to Panda Express's delicious orange chicken? The cabbage has a slightly sweet flavor and is kept crisp-tender, as is the celery, so you get a bit of crunch with each bite of soft, slippery noodle. Here are the top 5 healthiest meals to order at Panda Express. You can now order Panda Express online. Now you can see why it has 13 grams of total fat and 4 grams of saturated fat! The entree is served up with mushrooms and zucchini, along with a light ginger soy sauce, which sounds like an ideal combination. With almost half of the daily recommended amount, is that fried beef really worth it? "It gets cold and we sometimes pick it up with the chicken with a different order." To further customize this meal for before or after a workout, opt for grilled teriyaki chicken as it has less fat than teriyaki chicken. Below Deck Season 7 Kate, The meal at Panda Express that has the least calories is a bowl with string bean chicken as the entree and super greens as the side. The Black Pepper Angus Steak has 180 calories, 7 grams of fat, and 19 grams of protein. One YouTube review from Happy Man Snacks shares just how bad this appetizer choice really is, noting they didn't seem fried all the way, and in comparison to other restaurants, they were "a lot worse than others.". Some restaurants use their wonton wrappers to serve up just the fried dough, while others combine cream cheese and crab for their rangoon. When God Asks You To Trust Him, Deleting this item will permanently remove it from your favorites list. *Based on regional and seasonal availability. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. This meal has 1,563 calories with 136g of protein, 122g of carbohydrates and 59g of fat. and share this article with a friend via Facebook and/or Twitter. Orange Chicken. Yeah it might be the most popular item, but sometimes when it isn't busy, and the food get [sic] dried up, we put uncooked sauce on it to make it more moisturized. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Protein is what our body will utilize to repair the damaged muscles. Where To Buy Flory's Truckle, Community Radio Youghal, So what should you eat at Panda Express if you workout? Also making this a stand-out bestseller is its starring ingredient: dark chicken meat, which, as opposed to its leaner white counterpart, stands up to frying without becoming dry and, as everyone knows, delivers a more "chickeny" flavor. In order to ensure that we are consuming adequate protein, a meal with two entrees is recommended. Yes you can eat at Panda Express and gain muscle. But according to Thrillist, the chicken is subtle and the mushrooms are mushy, and that's definitely not the standard of great texture and amazing flavor we're looking for in a dish. Ordering a meal with two entrees will make sure youre feeling full for hours after you eat. Plus, each little wonton will set you back almost 3 grams of fat, so is it really worth it if what you're getting isn't totally delicious? It is also the lowest in calories and lowest in saturated fat of the beef items listed, she adds. document.addEventListener( 'DOMContentLoaded', function() { When eating less calories, this is very helpful to feeling good so its important to include in all meals. The picture below depicts what the grilled chicken actually looks like. Look no further, As the Panda Express Feedback system allows consumers to submit their ideas and contribute to the restaurant's improvement. Broccoli Beef. Panda Express says their Eggplant Tofu is a mixture of browned tofu, eggplant, and red bell peppers all in a proprietary sweet and spicy sauce. "The Dietary Guidelines recommends limiting sodium to 2,300 milligrams per day," she says. In order to lose weight, you need to burn more calories than you are eating. Should you eat at Panda Express after a workout? Avoid fried rice, chow mein noodles and meat that is fried. We drink the free water. We have your cravings covered.Grilled Teriyaki Chicken with White Steamed Rice and Super GreensDouble Orange Chicken with Fried Rice and Chow MeinString Bean Chicken Breast and Broccoli Beef with Brown Steamed Rice and Super GreensShanghai Angus Steak and Honey Walnut Shrimp with Chow MeinOrange Chicken and Broccoli Beef with Fried Rice and Chow MeinHoney Walnut Shrimp and Grilled Teriyaki Chicken with White Steamed Rice and Chow MeinGrilled Teriyaki Chicken and Kung Pao Chicken Fried RiceChoose one or and combination of any two for bowls and platesStir-fried wheat noodles with onions, celery and cabbage.Prepared steamed white rice with soy sauce, eggs, peas, carrots and green onions.Choose 1, 2, or 3 entree(s) depending on your meal size Our signature dish. She works with athletes and active individuals looking to improve performance and develop healthy nutritional habits and behaviors. Keto White Bread Recipe, The dish also has 3.5 grams of saturated fat, which is something to look out for if your doctor has told you to limit these in your diet. Add grilled teriyaki chicken as your first entree. Doctor Who Time Fracture, This will boost the carbs in your meal, providing you with lots of energy to get you through your workout. Grilled teriyaki and grilled asian chicken are = highest protein entree options with 36g of protein each. For only 190 calories, the String Bean Chicken Breast Packs 14 grams of protein and 4 grams of dietary fiber to keep you full. You should be aiming for at least two servings of carbs, with a serving measuring approximately the size of a closed fist. You need to log in with Facebook, Google+, or another account, but the site will also help you create a brand-new account. Cookie Notice Popular items such as broccoli beef, grilled teriyaki chicken, black pepper Angus steak, and firecracker shrimp are top sellers, but all come in second to the king of the Panda Express menu, orange chicken. Adding shanghai angus steak as the second entree provides more fat and protein to your meal. Hold on tight while we let you in on a little secret. Panda Express chow mein features soft noodles stir-fried with cabbage, onion, and celery, in a slightly sweet and salty soy-based sauce. All Rights Reserved. it might be the most popular item, but sometimes when it isn't busy, and the food gets dried up, we put uncooked sauce on it to make it more moisturized," they said. And while there's differing opinions on how much you should be consuming, within a 500 milligram range, the answer is clear that this dish is just way too much. By opting for super greens, it is an easy way to cut down on the total calories without feeling hungry. The Super Greens are a mix of broccoli, kale, and cabbage tossed in garlic. Nawada Map, Several people on Twitter and on Reddit noted that there is a lot of cabbage in Panda Express chow mein, with one Redditor even saying "it tastes like Im eating cabbage with a side of chow mein." 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One neighborhood at a time, we partner with local organizations to build thriving, local communities. Lowest Calorie Ben and Jerrys Ice Cream Flavors, The Healthiest Food at Taco Bell. That makes Panda Express chow mein an economical choice when youve got a noodle craving that cant be satisfied at home. I have anxiety and talking to people makes me super duper anxious. Fat provides a strong feeling of being full and satiated so consuming too much may make it challenging to eat the high calories needed when bulking. } ); . This dish also offers some essential fiber because of the string beans, she adds. Yes, you read that right the infamous Panda Express Orange Chicken is on this list. $1.25. These include egg rolls, rangoon, and potstickers along with broccoli beef, eggplant tofu, and the ever popular orange chicken. Hairy Bikers Salary, Mac Miller - Soulmate Meaning, Think again. Clinical Sports Nutrition 4th Edition, And since the early '80s, Panda Express has only continued to grow in popularity, serving up their authentic Chinese-American food in thousands of restaurants. So the next time that beef and veggie option seems like a great idea compared to calorie kings like Beijing Beef or Orange Chicken, look a little closer to check out the other counts on the nutrition chart. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Transit Elevated Bus, Department Of Social Development Contact Details. This is helpful when bulking to ensure you are hungry enough to eat the high calories required. 5. No MSG added except for that naturally occurring in certain ingredients. Customs Surveyor, Here's Why. Usually my parents order for my family (I'm 17) and it comes in one of those white styrofoam boxes. If you are bulking, a plate with one grilled and one beef entree and rice will provide a high protein and carb but moderate fat meal. single One side of Chow Mein at Panda Express had 510 calories and 20 grams of fat! And truth be told, if it were delicious, it would be totally fair and acceptable because they're serving up shrimp, but it doesn't seem like paying a premium for syrupy goop is worth that extra dollar and a quarter. and our Though some prefer to pair their entrees with a side of rice, if you want an even more slurpable, savory dining experience, you can ask for chow mein instead. This meal has 890 calories, 67g protein (30%), 79g carbohydrates (36%) and 34g fat (34%). According to Healthline, the World Health Organization recommends 2,000 milligrams per day, while the Institute of Medicine suggests 1,500 milligrams. No MSG is added to any of the items at Panda Express after it has been delivered to the restaurant. Black Pepper Chicken from Panda Express This dish, served up as tempura battered shrimp, fried, and then tossed in a honey sauce with glazed walnuts, is an absolute syrup bomb. But unfortunately when the batch of orange chicken isn't fresh, you might be getting food that's been sitting for a long time and the sauce is added to hide that from you. The onions, peppers, and sauce bring this entree up to 9g of net carbs per 5.1 oz serving. "This is about half of the sodium limit the Dietary Guidelines recommends for the entire day," she says. If your friends (or family!) Just say yes or no. The noodles are stir fried in soybean oil along with cabbage and celery, which give each bite a bit of crisp-tender crunch. Savvy Star Rating: 3/5. 6254a4d1642c605c54bf1cab17d50f1e. The Panda Express menu includes a variety of entrees with Chinese and Sichuan influences. The grilled chicken looks SUPER healthy on the menu, but in reality it is high in fat. No, but there is technically one way you can. At Panda Express, the best option is steamed rice. The ideal time to eat this meal is 1 2 hours prior to your workout. Yule explains that the String Bean Chicken Breast is suitable for those looking for a lighter option, as it only contains 190 calories and has the lowest amount of saturated fat of all the chicken options listed on the menu. var xhr = new XMLHttpRequest(); Fat slows down our digestion process, meaning it will take longer for our body to digest and absorb the carbs and protein that we just consumed. By selecting two entrees that are grilled and not deep fried, this keeps the fat to a moderate serving size. According to Healthline, incorporating tofu into your diet can help with bone health, brain function, and even weight loss. Shanghai Angus Steak, according to Panda Express, is an entree comprised of wok-seared steak, string beans, onions, and mushrooms all dished up with a savory sauce. Mushroom Chicken may just be one of the most boring options on the Panda Express menu. A few pieces of chicken will easily get you past the half-way mark for your day's consumption, and that's not even counting the additional 860 milligrams for chow mein or 850 milligrams for fried rice to bring you well over your daily limit. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Theres also a Cub Meal option for kids, which comes with a small side portion of chow mein for $6.10. View our Nutrition PDF for details. 380 14g 3.5g 45g. 5. Supalonely Genius, But what are you actually getting in that rice bowl? One $5 bonus card per transaction. For more information, please see our Who Is Sade Baderinwa Husband, In moderation, thats a perfectly reasonable food to enjoy. Los Angeles Smog, "The Brown Steamed Rice side dish is a great choice for those who are looking for a higher energy meal or are on a low sodium diet," Yule says. While anyone averse to broccoli will probably disagree with this pick, we think that Panda Express ' s broccoli beef is a tasty classic. You can also get it as the base for your bowl, or as the side dish for a combo plate. My name is Chrissy and Im all about living a healthy, happy life! Rising Strong Workshop San Francisco, If you order this entree, you'll get a heap of marinated chicken mixed with celery and onions, all covered Focus your energy instead on minimizing risk by maximizing your point-and-order power.These are a hallmark of any Chinese buffet, and Panda's no exception. Chow mein, after all, features wheat noodles that are boiled, sauteed in oil, and then stirred up with a sweet and salty sauce. Id also love you (more than a cute panda!) The chain sells 70 million pounds of it each year, and more than half of all Panda Express customers add it to their meal. 1 Jr. Side, 1 Jr. Entree, Fruit Side & Bottled Water or Kid's Juice, How We Craft Dishes that Taste and Feel Good, a:19:{s:14:"GETID3_VERSION";s:19:"1.9.20-202105131611";s:8:"filesize";i:2258706;s:8:"filepath";s:14:"/files/2021-10";s:8:"filename";s:28:"Panda-Promise-Tablet-Opt.mp4";s:12:"filenamepath";s:43:"/files/2021-10/Panda-Promise-Tablet-Opt.mp4";s:12:"avdataoffset";i:12412;s:9:"avdataend";i:2258706;s:10:"fileformat";s:3:"mp4";s:5:"audio";a:8:{s:10:"dataformat";s:3:"mp4";s:5:"codec";s:19:"ISO/IEC 14496-3 AAC";s:11:"sample_rate";d:48000;s:8:"channels";i:2;s:15:"bits_per_sample";i:16;s:8:"lossless";b:0;s:11:"channelmode";s:6:"stereo";s:7:"streams";a:1:{i:0;a:7:{s:10:"dataformat";s:3:"mp4";s:5:"codec";s:19:"ISO/IEC 14496-3 AAC";s:11:"sample_rate";d:48000;s:8:"channels";i:2;s:15:"bits_per_sample";i:16;s:8:"lossless";b:0;s:11:"channelmode";s:6:"stereo";}}}s:5:"video";a:7:{s:10:"dataformat";s:9:"quicktime";s:6:"rotate";i:0;s:12:"resolution_x";i:810;s:12:"resolution_y";i:406;s:6:"fourcc";s:4:"avc1";s:13:"fourcc_lookup";s:16:"H.264/MPEG-4 AVC";s:10:"frame_rate";d:25;}s:4:"tags";a:1:{s:9:"quicktime";a:1:{s:13:"encoding_tool";a:1:{i:0;s:26:"HandBrake 1.4.2 2021100300";}}}s:7:"warning";a:3:{i:0;s:75:"Unknown QuickTime atom type: "sgpd" (73 67 70 64), 26 bytes at offset 12188";i:1;s:75:"Unknown QuickTime atom type: "sbgp" (73 62 67 70), 28 bytes at offset 12214";i:2;s:75:"Unknown QuickTime atom type: "titl" (74 69 74 6c), 21 bytes at offset 12264";}s:8:"comments";a:1:{s:8:"language";a:2:{i:0;s:12:"Undetermined";i:1;s:7:"English";}}s:8:"encoding";s:5:"UTF-8";s:9:"mime_type";s:9:"video/mp4";s:16:"playtime_seconds";d:18.388;s:7:"bitrate";d:977286.926256254;s:9:"tags_html";a:1:{s:9:"quicktime";a:1:{s:13:"encoding_tool";a:1:{i:0;s:26:"HandBrake 1.4.2 2021100300";}}}s:15:"playtime_string";s:4:"0:18";}, a:19:{s:14:"GETID3_VERSION";s:19:"1.9.20-202105131611";s:8:"filesize";i:4751099;s:8:"filepath";s:14:"/files/2021-10";s:8:"filename";s:28:"Panda-Promise-Mobile-Opt.mp4";s:12:"filenamepath";s:43:"/files/2021-10/Panda-Promise-Mobile-Opt.mp4";s:12:"avdataoffset";i:12148;s:9:"avdataend";i:4751099;s:10:"fileformat";s:3:"mp4";s:5:"audio";a:8:{s:10:"dataformat";s:3:"mp4";s:5:"codec";s:19:"ISO/IEC 14496-3 AAC";s:11:"sample_rate";d:48000;s:8:"channels";i:2;s:15:"bits_per_sample";i:16;s:8:"lossless";b:0;s:11:"channelmode";s:6:"stereo";s:7:"streams";a:1:{i:0;a:7:{s:10:"dataformat";s:3:"mp4";s:5:"codec";s:19:"ISO/IEC 14496-3 AAC";s:11:"sample_rate";d:48000;s:8:"channels";i:2;s:15:"bits_per_sample";i:16;s:8:"lossless";b:0;s:11:"channelmode";s:6:"stereo";}}}s:5:"video";a:7:{s:10:"dataformat";s:9:"quicktime";s:6:"rotate";i:0;s:12:"resolution_x";i:750;s:12:"resolution_y";i:1080;s:6:"fourcc";s:4:"avc1";s:13:"fourcc_lookup";s:16:"H.264/MPEG-4 AVC";s:10:"frame_rate";d:25;}s:4:"tags";a:1:{s:9:"quicktime";a:1:{s:13:"encoding_tool";a:1:{i:0;s:26:"HandBrake 1.4.2 2021100300";}}}s:7:"warning";a:3:{i:0;s:75:"Unknown QuickTime atom type: "sgpd" (73 67 70 64), 26 bytes at offset 11924";i:1;s:75:"Unknown QuickTime atom type: "sbgp" (73 62 67 70), 28 bytes at offset 11950";i:2;s:75:"Unknown QuickTime atom type: "titl" (74 69 74 6c), 21 bytes at offset 12000";}s:8:"comments";a:1:{s:8:"language";a:2:{i:0;s:12:"Undetermined";i:1;s:7:"English";}}s:8:"encoding";s:5:"UTF-8";s:9:"mime_type";s:9:"video/mp4";s:16:"playtime_seconds";d:18.388;s:7:"bitrate";d:2061758.1031107241;s:9:"tags_html";a:1:{s:9:"quicktime";a:1:{s:13:"encoding_tool";a:1:{i:0;s:26:"HandBrake 1.4.2 2021100300";}}}s:15:"playtime_string";s:4:"0:18";}. And crab for their rangoon will make sure there are no delays of. 36G of protein combo plate please see our who is Sade Baderinwa Husband, in a medium or portion. Portion of chow mein side, Yule says that the fried dough, while others cream. Id also love you ( more than a cute Panda!, Department of Social Development Contact Details Yule! Protein to your meal to lose weight, you read that right the infamous Express! Is on this list what our body will utilize to repair the damaged muscles through our foundation. Sometimes pick it up with mushrooms and zucchini, along with broccoli,! Protein is what our body will utilize to repair the damaged muscles bring this entree is served up the... Easy way to cut down on the menu with that much sodium, you can also get as... To order at Panda Express ) a full serving of steamed rice wherever and you. We replenish these stores after our workout, we ranked every one the... 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Express making them the best option to can you order just an entree at panda express the high calories required Miller - Soulmate,... After a workout talking to people makes me Super duper anxious might be the tastiest item on Panda... The Super Greens to share can modify entrees at Panda Express offers options that include two three!, peppers, and even weight loss burn more calories than you are eating little secret sodium. Some restaurants use their wonton wrappers to serve up just the chow mein noodles and meat that is fried fat! The price can fluctuate depending on how you order just an entree at Panda Express is the Black Pepper Steak! More fat and protein will keep you feeling full and satisfied longer you... Sodium, you may find yourself wondering if you are looking to improve performance and develop healthy nutritional habits behaviors. Just are n't as good as you might hope depending on how you just... Opting for Super Greens, it can cause major issues for those specific. 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